The paleo diet asks a simple question: if humans spent roughly 2.5 million years eating what they could hunt and gather, and only about 10,000 years eating farmed grains and dairy, should our plates look more like the first period than the second? That idea has made paleo one of the most searched eating patterns in the world. Whether it holds up depends on which claim you are testing. What the paleo diet actually is Paleo is built around whole, unprocessed foods and removes e